EP. 92 | Only the Good Things: Overcoming Negativity Bias
We have a natural proclivity to focus on the negative experiences we have, instead of the positive ones. In this episode we discuss the concept of negativity bias. We chat about what it is, why it exists, and offer some tips to help you overcome and combat the negativity.
Journal Prompt: This week, at the end of each day- recall five good things that happened and write down why you're grateful for those 5 things.
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