EP. 13 | Mindfulness

In this episode we discuss the concept of mindfulness. We elaborate on being focused through the practice of meditation and also discuss various obstacles and recommendations in hopes of aiding in better self-awareness

 

Recommendations:

·       Book - "You Are A Badass" - Jen Sincero

·       Book - "10% Happier" - Dan Harris

·       App – Headspace

·       App – Moments

·       Music - Meditation Mixtape by Shelah Marie

·       Music - 50 Best Meditation Songs Collection

·       Product - Secura Nano Ionic NanoCare Facial Steamer on Amazon

Germani Manning