EP. 116 | Do It For The Gram: Unwrapping Social Media Induced Anxiety

An affirmation: In times of self-doubt, I remember that my life is unique, my journey is special and I am enough. In this episode we chat about the negative impact social media has on our mental health and the ways in which it has triggered our anxiety. Believe it or not, folks spend a weekly average of 15 hours online; and while social media can be used as a great tool, there are some downsides when frequently engaging.

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Germani Manning
EP. 113 | My Way or the Highway: Exploring Controlling Behavior

An affirmation: I am vulnerable and strong- free of fear; I am empowered when I release the need to control people and circumstances. We're back from hiatus and we're chatting about Control. Control is the power to influence or direct a person's behavior or the course of events. In this episode we discuss our experiences- the way we've seen it show up in our personal lives x the way we we're dealing with it, and the reasons why a person might display controlling behavior. Additionally, we explore the types of controlling people you'll likely encounter at some point in life and offer tips if that controlling person just might be you.

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Germani Manning
EP. 112 | Anxious For What?: Anticipatory Anxiety

An affirmation: I am anxious for nothing, my anticipation stems from a place of excitement and relief- not from fear. In this episode we chat about Anticipatory Anxiety. Anticipatory Anxiety is the feeling we experience when we're confronted with a situation that has scared us in the past. We discuss the physical symptoms of anticipatory anxiety and chat about ways to push beyond our anxiety, fears and limitations.

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Germani Manning
EP. 111 | Love is Blind: Toxic Monogamy Culture

An Affirmation: Like my life, my romantic relationship is in perfect flow. In this episode we discuss the relatively new concept, "Toxic Monogamy." It's rare to see these two words together, but we're shedding light on what toxic monogamy looks like in today's society, while also providing you with the tools to understand your romantic relationship(s) is unique and individualistic and does not have to be defined nor determined by a cultural standard.

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Germani Manning
EP. 109 | Closed for Business: (un)Dealing with Emotionally Unavailable People

Let's face it, we've all dealt with a person who's emotionally unavailable- maybe that person is us. In this episode we chat about the signs of dealing with emotionally unavailable individuals and the reasons you might be attracting this type of person. Of course, we provide tools for your toolkit and offer tips to handle people who don't show up for you in ways you want and need them to.

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Germani Manning
EP. 108 | Girlfriend Gag: Daddy's Baby

Every now and again we have to dish tea about what's going on in the world! In this episode, we chatted about a few hot topics- specifically surrounding significantly older men dating much younger women, why it appears to be acceptable contingent upon socioeconomic status and if there is a such thing as "too old."

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Germani Manning
EP. 107 | The Bounce Back: How to Handle Rejection

Raise your hand if you've ever been scared of rejection, we'll wait. Rejection is the number one fear amongst human beings. It is in our nature to want to belong and be accepted. When you are rejected in one way or another, this important need isn't met. In this episode we chat about ways we've faced rejection, the potential benefits that we can reap from dealing with rejection and ultimately how to overcome.

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Germani Manning
EP. 106 | Authentic Alignment: Human Design and You

Human design is a combination of ancient wisdom and modern science which can help us understand the beauty and power of who we are. A lot of time this is tainted because of the way we were raised or the things that happen in our lives but by using human design we can rid ourselves of all the habits and beliefs we've picked up over the years that aren't actually aligned with who we are at our core and return to who we’re authentically supposed to be.

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Germani Manning
EP. 105 | Seduction, Dating x Intimacy: The Game of Desire with Shan Boody

We know that dating within today’s culture is a struggle, there doesn’t seem to be many options available and sometimes even with options women don't operate in this space with power. In this episode we chat with the internet’s most sought after certified sex educator, dating coach and relationship expert, Shan Boodram affectionately known as Shan Boody. With Shan’s expertise- she provides us with the tools to gain dominance over our relationship/dating lives, reassures us that intimacy is our super power and ultimately empowers us to win at the game of desire.

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Germani Manning
EP. 104 | EntrepreneuHERship with Shontay Lundy of Black Girl Sunscreen

There were 2.4 million African American women-owned businesses in 2018 and black women are the only racial or ethnic group with more business ownership than our male peers. Basically, we're running shit. In this episode we chat with our homegirl Shontay, founder and creator of Black Girl Sunscreen, about why creating BGS was so important to her, how she handles adversity and doubt, and how she journeys through the complexities of running her own brand. Through this conversation we provide great insight and tools that are very useful for any woman on a mission.

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Germani Manning
EP. 101 | Clearing & Allowing: The Art of Letting Go x Moving On

Sometimes to get where we need to go we have to let go of what or who we used to know. In this episode we acknowledge the discomfort that comes along with letting go and moving on and we chat about why moving on is important, how to identify when moving on is the right choice for you and of course we offer tips and suggestions to help aid you through this difficult but necessary process.

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Germani Manning
EP. 100 | Keep That Same Energy: An Energy Healing Experience

We made it to 100 episodes! *twerks in excitement* In this episode we chat about what we've learned after podcasting for 100 episodes.

We also decided to share our chat from our 100th episode party, so for those that couldn't join us- you're in luck. We spoke about what energy is, how your energy can become depleted through leaks and offered tips and tools for helping you manage and conserve your energy through energy work.

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Germani Manning