EP. 101 | Clearing & Allowing: The Art of Letting Go x Moving On

Sometimes to get where we need to go we have to let go of what or who we used to know. In this episode we acknowledge the discomfort that comes along with letting go and moving on and we chat about why moving on is important, how to identify when moving on is the right choice for you and of course we offer tips and suggestions to help aid you through this difficult but necessary process.

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Germani Manning
EP. 100 | Keep That Same Energy: An Energy Healing Experience

We made it to 100 episodes! *twerks in excitement* In this episode we chat about what we've learned after podcasting for 100 episodes.

We also decided to share our chat from our 100th episode party, so for those that couldn't join us- you're in luck. We spoke about what energy is, how your energy can become depleted through leaks and offered tips and tools for helping you manage and conserve your energy through energy work.

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Germani Manning
EP. 97 | She > We: How to Avoid Losing Yourself in a Relationship

The relationship you have with yourself is the foundation of all other relationships which is why it is important to maintain your own identity and sense of self no matter what is happening in your life. In this episode we chat about the ways it is possible to lose yourself in a relationship and offer tips and suggestions to overcome or prevent it from happening in the future.

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Germani Manning
EP. 96 | Wabi-Sabi: The Beauty in Imperfection

Perfectionism can steal your peace of mind, self-worth and even enjoyment of life. In this episode we chat about the concept of wabi-sabi which focuses on the beauty in imperfection. If you struggle with perfectionism, embracing this idea may help you overcome and find comfort with who you are without longing to be anything or anyone else.

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Germani Manning
EP. 94 | The Marathon Continues: Preventing Burnout x Pacing Your Race

In life, we're typically rewarded for doing as much work as possible as quickly and efficiently as possible. Doing this can lead to unhealthy work habits and ultimately burnout. In this episode we discuss the importance of setting a healthy pace for your life in efforts to function at your full capacity. We touch on how to tell if you're not currently moving at a healthy pace, how to prevent burnout and how to identify and respond to both external and internal expectations.

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Germani Manning
EP. 88 | Tune Your Ear: The Art of Active Listening

In this episode we chat about the importance of improving our listening skills to become better active listeners. We discuss the ways we subconsciously block communication with passive listening habits and offer tips and suggestions to help you listen to understand versus listening to respond. 

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Germani Manning